Walnuts are very beneficial for your health and we must have To say that walnuts are a nutritious food is a bit of an understatement. Walnuts provide us with healthy fats, vitamins, and minerals — and it’s just the beginning of how they may support your health.>In fact, there’s so much interest in this one nut that for the past 50 years, scientists and industry experts have collected annually at the University of California, Davis, for a walnut meeting discussing the latest walnut health research. English walnut is one of the most common varieties of walnut.

HERE ARE 5 SCIENCE-BASED HEALTH BENEFITS OF WALNUTS.

1.RICH IN ANTIOXIDANTS

it has higher antioxidant activity than any other common nut. This action comes from vitamin E, plant compounds called polyphenols, which are particularly at the high thin skin of walnuts. An initial, small study in healthy that if you are eating a walnut-rich meal it prevented oxidative damage of “bad” cholesterol after eating.

2.MAY DECREASE INFLAMMATION

Several plant mixtures and nutrients in walnuts may help to decrease inflammation, which is a key criminal in many long-lasting diseases. Walnuts help to decrease inflammation.

Inflammation is at the root of many diseases, including type 2 diabetes, heart disease, Alzheimer’s disease and cancer, and it can be caused by oxidative stress. the amino acid arginine in walnuts may also decrease inflammation. Beneficial bacteria in your automatic convert ellagitannins to compounds called urolithins, which have been also found to protect against inflammation.

3.MAY REDUCE RISK OF SOME CANCERS

There are a lot of people who want to reduce the risk of cancer they must need to take walnuts in his daily routine. The polyphenols in walnuts reduce your risk of cancers, including breast, prostate, and colorectal cancers. However, more human studies are needed to confirm this.

4.SUPPORTS WEIGHT CONTROL

you may not absorb all of the calories in walnuts. Additionally, they may even help you control craving and hunger. That’s why Walnuts is very much helpful for your weight control support.

it is calorie solid, but about studies suggest that the energy absorbed from them is 21% lower than would be expected based on their nutrients

5. WALNUTS CONTROL YOUR BLOOD SUGAR LEVEL

Everybody wants to help in lower blood sugar pressure but they don’t know how! Here we will tell you that eating 1 ounce (28 grams) of nuts daily, including this, as part of a heart-healthy diet and also help to improve your blood pressure. And we all know that High blood pressure is a major risk factor for any kind of heart-related diseases.