Women health care tips | ALNAVEDIC

1. Doing Exercise

Doing regular exercise keeps you fit and strong, but it can also do wonderful work for your health. Because exercise is very helpful for skin and maintaining your health. If you are doing regular exercise you are getting fit, healthy and clear skin.

2. Put Your Health First

There are lots of women’s fall into the habit of taking care of others health and wellness but they forget one thing before of taking care of other they need to do take care of their own because if she doesn’t feel healthy and well then how she would be able to take care of others.

3. Multi-Task

When you’re doing your make up or brushing your teeth or anything else, then you have to visualize the day ahead and be intentional about how you want to show up just like how sportsmen they do before a game.

4. Make Every Minute Count

If you have two minutes to spare, you have to do squeeze in a workout. take up to two minutes while watching the TV or brushing your teeth and texting. You Also try holding a two-minute plank or completing a two-minute side plank series (one minute each side).

5.Hit Your Targets

Hit your targets is very interesting and very much challenging for you and for your health also, if you are aiming at 10.000 steps per day. Then you have to achieve this target, run more and complete this because if you are not able to achieve this target, I don’t think that you are looking for your good health

6. Take a tea break

Take a break of tea and Have a ginger tea. Taking a break of ginger tea can helps to reduce your body stress. Ginger is very much helpful for the kidneys and it helps to purify the body after a stressful day.